Weight training for youngsters
January 19, 2010, 11:30 am
Filed under: Dan Cottrell, Rugby Fitness | Tags: conditioning, debate, fitness, The Huddle, weight training
Filed under: Dan Cottrell, Rugby Fitness | Tags: conditioning, debate, fitness, The Huddle, weight training
When can a young player start weight training?
There is no definitive answer, just read the debate in “The Huddle”
I think we can all agree that any training should take place in a safe and supervised environment, but what about the nature of what, how much and for how long?
I am no gym bunny myself though I can admit to an unhealthy obsession with a Concept 2 rowing machine.
However I did find “Rocket Rugby” helpful in explaining some programmes to players who asked.
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