Filed under: Dan Cottrell, Rugby Coaching, rugby defence, Rugby Skills, Rugby Training, top tips | Tags: Better Rugby Coaching, decision making drills, passing, rucking, speed of thought, support play
Speed of thought
Sharpen your players’ minds as well as their bodies in pre season. Put them into situations where they have to make tactical decisions quickly and decisively.
Here are five ways to increase your team’s speed of thought.
1. Every exercise has at least one decision during the exercise or in its development:
a. A passing exercise requires at one pass to be either short or long, or beat a defender.
b. A tackling exercise requires a player to challenge for the ball, or decide what height to go in at, or who to cover.
c. A support exercise requires the support player to be ready to take an offload or clear away threats from the tackled player.
2. Reduce the time in which an exercise has to be completed. Say five passes and shuttles should be finished in 20 seconds, not 30.
3. Make an exercise a competition. How quickly can this be completed, or how many can be done in a certain time. Ensure that good technique triumphs over poor.
4. Play a game of high intensity touch rugby for three minutes straight after a gruelling fitness section.
5. Reduce the size of the exercise area OR make it much, much larger.
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