Filed under: Dan Cottrell, Rugby Fitness | Tags: fitness, IRB, Rugby Fitness, strength and conditioning
IRB launch free strength and conditioning guide
From the IRB:
“On this site, you will learn about the basics of Health and Safety, Exercise Instruction, Gymnasium Induction & Environment and via our online learning system you can start on the pathway to achieving Strength and Conditioning accreditation, as recognised by the IRB.
This exciting format connects basic exercises to the dynamics of the Game. The learning process uses the written word along with video demonstration and real time international game footage, as shown opposite and below.
Modular additions will logically be provided on a quarterly basis followed by the Level 2 qualification in September 2010.”
You need to complete the Rugby Ready strength and conditioning course.
The link to visit is here.
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