Rugby ladder drills

Rugby ladder drills by David Clarke

July 14, 2009, 7:59 am
Filed under: Dan Cottrell, Rugby Fitness

Fast feet means better agility. It is a key factor for all the players.

As a training aid, ladders can play a part in the process of improving rugby agility. This video from our friends at Rugby World have produced a good little video to give you some ideas on how to use ladders.

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