Rugby Coaching Blog | Professional Rugby Advice & Coaching

Here is a warm up routine that has the following great attributes:
1. It works the whole body.
2. It’s organisational – it promotes teamwork.
3. It’s reactive – there is no set pattern.
4. It is rugby related.

AND, it is easy to replicate across all levels.

Hey Dan, that’s one of the teams I coach, the Mid-Atlantic Under 23 All Stars. I’ll have to pass on the link to all of them now

Lisa Rosen

Comment by Lisa July 7, 2009 @ 12:54 pm

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