Active rugby warm up routine
1 Comment so far
Leave a comment
July 6, 2009, 7:45 am
Filed under: Dan Cottrell, Rugby agility, Rugby Coaching, Rugby Conditioning, Rugby Fitness | Tags: Rugby Drills, Rugby Fitness, US rugby, warm ups, women's rugby
Filed under: Dan Cottrell, Rugby agility, Rugby Coaching, Rugby Conditioning, Rugby Fitness | Tags: Rugby Drills, Rugby Fitness, US rugby, warm ups, women's rugby
Here is a warm up routine that has the following great attributes:
1. It works the whole body.
2. It’s organisational – it promotes teamwork.
3. It’s reactive – there is no set pattern.
4. It is rugby related.
AND, it is easy to replicate across all levels.
1 Comment so far
Leave a comment
Hey Dan, that’s one of the teams I coach, the Mid-Atlantic Under 23 All Stars. I’ll have to pass on the link to all of them now
Lisa Rosen
Comment by Lisa July 7, 2009 @ 12:54 pm